Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! by Damon Zahariades

Author:Damon Zahariades [Zahariades, Damon]
Language: eng
Format: epub, pdf
Publisher: Damon Zahariades
Published: 2016-10-02T04:00:00+00:00

Don’t assume you’ll naturally increase your habit over time. Create a plan for doing so. Otherwise, internal resistance and external obstacles will almost certainly get in your way.

Let’s use our pushups example from the previous section for illustration. You’ll recall that we started with five pushups per day. That number, our daily objective, is so small that it’s difficult to say no.

Let’s suppose you want to do 50 pushups per day. Here’s a hypothetical plan that will help you to work up to that point:

Week 1: do 5 pushups

Week 2: do 8 pushups

Week 3: do 11 pushups

Week 4: do 14 pushups

Week 5: do 17 pushups

Week 6: do 20 pushups

Week 7: do 23 pushups

Week 8: do 26 pushups

Week 9: do 29 pushups

Week 10: do 32 pushups

Week 11: do 35 pushups

Week 12: do 38 pushups

Week 13: do 41 pushups

Week 14: do 44 pushups

Week 15: do 47 pushups

Week 16: do 50 pushups

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.